What to expect before/after donating blood

I donated for you or those who need it most .. hope it saves a life and will continue to donate as much and as often as i can :)
If you can and are able to, go donate blood or sign up for the one-match and see how you can save a life in your local area. You never know how much of an impact you can make.

Make sure before donating blood, you keep yourself well hydrated, drink water and liquids, preferably no alcohol ... eat something before you go so that you don't feel like feinting but usually they have juice or snacks there too.

Make sure you check if you're eligible online and read the pamphlet or visit https://blood.ca if you're in Canada, for a listing of areas that have openings for blood donations, they might not need appointments but be prepared to wait 20-30+ minutes as it takes about 10-15 minutes to donate blood. .. I feel fine at the end of the day, arm might feel a bit sore but it's not that bad and i can still move it and such, they said not to do any straneous activities so just rest it.

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Thank for watching !!
~xoxo